As Featured in Men’s Health:
What’s The Best Advice You Have Ever Received?
One of the best things my good friend Nic Russo, Founder and Strength and Conditioning expert of Per Noi (www.pernoi.ca) said when I asked Him about supplements? Real Food! Good, fresh, healthy meals, fruit and vegetables will always trump meal replacement and supplements, so take the time for real food other than processed wannabes!” His other favorite line is “Never Give Up!! I always tell myself this. Once you start something – finish it! Follow through with all your workouts – no half stepping. Half steps = half gains!!
– Mike Briscoe, Toronto ON
As SEEN In…
Aids In The Development Of A Positive Attitude
In All Your Thoughts And Actions
To Ones Self Is Crucial
Always. And You’ll Always BE Your Best
Testimonials
I have been working out in different gyms and disciplines for nearly 20 years. During this time, there has been a constant theme that I have noticed and it drives me crazy. I hate when personal trainers live by the motto of “do as I say, not as I do” As far as I’m concerned, if you are going to teach people how to be healthy and fit, you better be an idealistic example that your students can look to and strive to obtain through very hard work and determination.
I have known Nic for several years and it has always blown me away how he has the ability to maintain such a passion for physical health and not only ‘talk the talk but also walk the walk‘. To watch Nic’s euntusiasm and drive around his students (I call them students because they chose him to teach them) is motivating enough to change the dynamics of everyone around him for the better. He is the idealistic example of health that every personal trainer should strive to be like. But he is so much more than just fitness and knowledge. He is so extremely friendly and personable that you instantly feel as though the two of you have been friends for a long time. He has the ability to motivate people no matter what level or ability they are at when beginning with him. He listens to your goals and gives you the tools and support to get you there.
My job requires that my colleagues and I maintain a high level of physical fitness. We all consider ourselves to be in shape and able to perform at a fairly high level. I recently introduced my colleagues to Nic so that he could put us through a circuit program of his choice. He ran us through one of the hardest (and best) workouts of our lives. His style of instruction grabbed our attention immediately and held it for the entire duration or our time together. Every single one of those who attended that day all concur that Nic is great at what he does and cannot wait until the next time.
For the person who is looking at just starting to get into shape and making healthy living a life choice or those who are looking at taking their workouts to a level they never even imagined possible, Nic Russo is the person you are looking for. I guarantee you will not be disappointed!!