As Featured in Men’s Health:
What’s The Best Advice You Have Ever Received?
One of the best things my good friend Nic Russo, Founder and Strength and Conditioning expert of Per Noi (www.pernoi.ca) said when I asked Him about supplements? Real Food! Good, fresh, healthy meals, fruit and vegetables will always trump meal replacement and supplements, so take the time for real food other than processed wannabes!” His other favorite line is “Never Give Up!! I always tell myself this. Once you start something – finish it! Follow through with all your workouts – no half stepping. Half steps = half gains!!
– Mike Briscoe, Toronto ON
As SEEN In…
Aids In The Development Of A Positive Attitude
In All Your Thoughts And Actions
To Ones Self Is Crucial
Always. And You’ll Always BE Your Best
Testimonials
I have been training with Nic and attending his bootcamps for over a year. I see his enthusiasm and passion for physical fitness shine through his dedication to his clients learning needs, fitness goals, and genuine interest in their success’. He enables accountability for achievement and is not deterred by potential protestations when inviting higher standards or stepping out of one’s comfort zone. Personally, he is patient and easy-going with his instructions with me when I am learning new skills, movements or improving my form, and he is sensitive to my objectives for improvement. Ultimately, I have seen results, and he invites a desire to continuously ‘raise the bar’.
– Steve Shantz