As Featured in Men’s Health:

What’s The Best Advice You Have Ever Received?

One of the best things my good friend Nic Russo, Founder and Strength and Conditioning expert of Per Noi (www.pernoi.ca) said when I asked Him about supplements was: “You know what’s better than supplements? Real Food! Good, fresh, healthy meals, fruit and vegetables will always trump meal replacement and supplements, so take the time for real food other than processed wannabes!” His other favorite line is “Never Give Up!! I always tell myself this. Once you start something – finish it! Follow through with all your workouts – no half stepping. Half steps = half gains!!

– Mike Briscoe, Toronto ON

Testimonials

• “I started training with Nic about 2 years ago. I have been to many gyms over the past 12 years and being a police officer with the RCMP I think that it is important to maintain a higher state of physical fitness. I have always been one to train hard and be focused but since training with Nic I have become even more focused but also determined to do better.. read more ..”
  K.Currie
• “I have recommended Nic’s classes to all of my friends who currently exercise doing traditional weight lifting. I have found Nic to be a positive motivator, organized instructor and a creative trainer .. read more ..”John Jeffrey
• “I have been training with Nic and attending his bootcamps for over a year. I see his enthusiasm and passion for physical fitness shine through his dedication to his clients learning needs, fitness goals, and genuine interest in their success’ .. read more ..”Steve Shantz
• “Nic Russo has been my primary gym instructor at Platoon FX Fitness in Calgary for close to two years now. He has been a fundamental part in turning my life around for the better .. read more ..”Sean Agnew