Strength & Conditioning Coaching

As Featured in Men’s Health:

What’s The Best Advice You Have Ever Received?

One of the best things my good friend Nic Russo, Founder and Strength and Conditioning expert of Per Noi ( said when I asked Him about supplements? Real Food! Good, fresh, healthy meals, fruit and vegetables will always trump meal replacement and supplements, so take the time for real food other than processed wannabes!” His other favorite line is “Never Give Up!! I always tell myself this. Once you start something – finish it! Follow through with all your workouts – no half stepping. Half steps = half gains!!

– Mike Briscoe, Toronto ON


Aids In The Development Of A Positive Attitude


In All Your Thoughts And Actions


To Ones Self Is Crucial


Always. And You’ll Always BE Your Best


Nic Russo has been my primary gym instructor at Platoon FX Fitness in Calgary for close to two years now. He has been a fundamental part in turning my life around for the better. When we first met I most certainly wasn’t where I wanted to be physically. Nic took the time to get to know me, what would work and how to bring out my best. I can say, without Nic’s enthusiasm and genuine nature I would not have progressed to the level that I’m at right now.

Nic possesses a tremendous understanding of the Human condition at all its levels. Body, mind and spirit. I am older than most who attend PFX and my body does show that on occasion. An even bigger challenge for me is my mental game. Nic knows without hesitation, when to push me and when to turn it down a notch. Without these elements I know I would have quit a long time ago. I have grown to respect Nic and consider him a good friend.

– Sean Agnew